Tips for Back Pain Relief

Back pain is one of the most common reasons for a visit to the physician. Though back pain can be divided into neck pain, upper back pain, lower back pain and tailbone pain, it is the lower back pain that majority of the people suffer from. Back pain, which usually originates from the muscles, nerves, bones, joints or other structures in the spine, is one of the leading causes of job-related disability, sick leave, missed work and long-term time out of employment. As per the findings of National Institute of Health, back pain enjoys second position in the list of most common neurological ailments in the United States; first being headache. As the intensity of back pain vary from moderate to severe so does the recovery time. For some the pain subsides within a few days while for some it takes much longer time or lead to chronic pain.

Since almost everyone suffers from back pain at some point in their lives, here are some tips for back pain relief.

  • Water therapy : Drinking 10 or more glasses of water are found to reduce pain all over the body. Water lubricates and cushions joints, nourishes the discs between the vertebrae of the spine thereby reducing body ache.

  • Food : Certain foods especially green leafy vegetables and fruits are found to be excellent painkillers. The healing properties found in these foods help to reduce pain by reducing sensitivity. A proper diet with sufficient daily intake of calcium, phosphorus, and vitamin D is a must.

  • Posture : Watch your posture when standing and sitting. Never slouch or bend forward as it puts strain on muscles. When standing make sure that your weight is balanced on your feet. Use the right sleep posture and always sleep on a firm surface.

  • Back pain relief product : A good back relief product offers perfect spine conditioning by gently stretching, aligning, and relaxing the entire back.

  • Stretch your back : Make sure to stretch your back before doing exercises or any other physical activity.

  • Smoking : Quit smoking as several studies have proved time and again the direct relation between smoking cigarettes and back pain. Smoking cuts down the supply of oxygen in the bloodstream and slows down the blood flow to the lower spine thereby causing the degeneration of spinal discs.

  • Therapy : Cold compression therapy, heat therapy and massage therapy are found to be very effective in alleviating back pain.

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Significance of the Litigation Support Software

To explain in elementary terms, litigation support software is a software that assists in legal staff and attorneys in their day-to-day work. It enables them to manage their information and records pertaining to a trial. The software generally aids in easy reference and admission to all kinds of information. At the same time, it accelerates the procedure of correlating and recording huge quantities of information that might have peripheral importance to a case. Though it is said, that no litigation is easy, yet some cases are intricate than the other.


Today there has been an increase in the electronically stored information (ESI). Hence, the use of litigation support software for a keyword search has become imperative in electronic data discovery. This is taken as an essential way to discover essential data and cull-down huge amount of ESI before the review.


Without the keyword search, any type of electronic data discovery would be impossible owing to the high expense and duration. However, though essential to electronic data discovery, keyword search is not always perfect. It can often lead to results that are over and under-inclusive, missing potentially essential documents as well as finding non-relevant documents.


Hence, if you want to address the modern day concerns of litigation support software and fulfilling the requirements of the electronic data discovery, then you would need a new approach for searching. Rather than a black box, the search needs to be done in a more efficient and transparent manner. The electronic data discovery users today require a better visibility into their litigation software’s search procedures. This helps them to understand the way the results are obtained and minimize the over and under –inclusiveness of the keyword search. This software requires a huge transparency for easily following and documenting defensible best practices that comprise sampling, testing and iterative refinement. At the same time, they are able to leverage the ability to operate various queries at one go.


Today there are eminent service providers of litigation support software solutions that results in better defensible electronic data discovery search procedures and improve the ability to collate essential data. These solutions consist of capacity to offer a fresh level of interactivity, visibility and auditing of the e-discovery procedures of Search Report, Search Filter and Search Preview. Furthermore, these service providers also offer innovative and efficient electronic discovery services.

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·         ediscovery tools

A Close Look at Global Product Development

Globalization has been instrumental in increasing collaboration, interdependence and connectivity between world countries. The impact of which was seen in the field of product development.

 

Product development is a mission critical process involving many risks. Companies and enterprises are forced to reinvest a percentage of their revenue back into the product development process, as they cannot afford to take any chances. A lot is at stake and therefore most companies and enterprises tend to spend more for the productivity and achieve less returns for the same thereby making product development an expensive process.

 

When companies and enterprises could no longer proceed in this way, new solutions were sought to better match value-add to cost. The advancement of technology in the form of computer-aided design (CAD), computer-aided engineering (CAE), computer-aided manufacturing (CAM), and Product Lifecycle Management (PLM) technologies also accelerated this business transformation. As part of this transformation, companies and enterprises started rearranging or distributing their product development activities across different regions of the world. This move helped them to increase the financial and operational productivity of the product development process. Outsourcing and off shoring were the two fundamental tools used to make the concept of global product development a realistic one.

 

As part of this new approach, product development activities were divided into high value and low value activities and resources.  Those activities that gave higher levels of value were done in higher cost regions while the low value activities were assigned to lower-cost regions. This helped companies and enterprises to better align cost and value-add.

 

Advantages of Global Product Development Approach

The significant advantages of this approach are

 

  • greater engineering efficiency

  • utilization of lower-cost resources

  • access to technical expertise distributed internationally

  • better product designs

  • faster time to market

  • lower-cost production

  • enhanced flexibility

     

Companies can achieve reduced product development costs, shortened lead times, and increased engineering resources availability by partnering with companies that provide excellent global engineering services.

 

Those companies and enterprises that have not treaded this path before can get answers to their queries with the help from companies who offer engineering consultancy services. They collaborate with customers to understand their long-term vision and based on their experience provide consulting services either upfront in the relationship i.e. in the definition phase or later in tenure of the relationship during the scaling phase, or when the customer is evaluating strategic options.

 

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GBIC Transceiver: The New Age Fiber Optic Component

Communication is vital to every industrial sector and refers to, transmission of data, information or messages across entities both external and internal to the corporate environment.   The technological evolution has brought in a number of new and innovative methods   like the use of the networks, World Wide Web and the cloud. All these networks work with the help of various telecommunications hardware and fiber optics components, which has evolved over the years to provide for faster transmissions of data.


GBIC, or GigaBit Interface Converter, is a fiber optic component that is used to transform between electric signals and optical fiber signals. The GBIC transceiver uses dual SC optical fiber interface and can fit to the GBIC slot on the switches or router.  The Cisco GBIC transceivers meet the international standard specification and are used by many service providers. The CWDM GBIC transceivers are ones that operate on a different wavelength and are compatible with all equipments.


The Coarse Wavelength-Division Multiplexing (CWDM) stands for an optical technol ogy, which is used for transmitting eight channels, of separate wavelength or color, over the same fiber strand. With wider spacing between the channels makes the CWDM technology relatively inexpensive for transmitting multiple Gbps.  The multiplexing effect is achieved through filters which act as prisms. These filters routes the lights from many incoming/outgoing client ports to a common transmitting or receiving trunk port. This technology is ideally suited to solve problems of scaling bandwidth and breadth, while maintaining a low infrastructure investment, a problem faced by the enterprises and service providers incase of metro–area networks.


A CWDM filter from Cisco makes it possible to build various topologies.  Moreover, this offers the users a choice between CWDM GBIC optics and SFP optics directly in switches and router ports. The GBIC transceivers operate at the gigabit Ethernet data rate, while the Cisco SFP transceiver operates at any rate from 622 Mbps. The advantages of using Cisco Transceivers are that it allows the user to go beyond the inherent capacity of 8 strands and facilitates manageability of the network. Further, these transceivers also pave way for simple and easy network configurations leading to saving resources and costs.


Know more on:   glc-sx-mm cisco compatible , cisco xenpak

Innovative Noise Cancelling Earplugs for Industrial Noise Protection

Mulling over population, no one could ever imagine that noise pollution would someday be as acute a concern as air pollution. The primary reason for this is the loud noisy city backgrounds and the heavy industrial works that are carried on at large scale. Industries such as metallurgy, mining, aviation, construction, and few others have played an active role in contributing to the overall noise pollution, especially in the urban areas. This is the reason why, numerous organizations are adopting smart and innovative techniques of noise controlling devices so that their workers are safe while they are working. At the same time, these unique and advanced devices help them from adverse hearing loss and other nerve ailments.


One of the devices that have been instrumental in curbing down the noise and its harmful effects are the noise cancelling ear muffs. These devices are designed and set up in a way that it reduces the excess noise as well as results in speech enhancement. These earplugs are suitable for mobile phone calls and offer a two-way radio communication. They improve the user’s ability to hear the sound amidst high noise backgrounds.  The advanced in-built technology efficiently suppresses the excess sound and brings it down to a stable level simultaneously maintaining the original sound quality. Hence, users are able to retain an awareness of their surroundings as they continue their work.


These electronic ear plug protect the wearer against all types of noise. They effectively safeguard the worker from the following kinds of loud sound atmosphere:-

1. Intermittent - workshop, machinery, heavy vehicles

2. Continuous - compressor, motors, pumps

3. Impact - hammer, gunshot, explosion


These earplugs are equipped with an advanced SENS technology that refers to speech enhancement and noise suppression and therefore, offer a total communication solution for enterprises. Some of the advances features of these devices are listed below:-

1. Face to Face - anyone in vicinity

2. Short Range - up to 50 meters to another user

3. Long Distance - Easy connection

4. Two Way Radio or Bluetooth Cell Phone


Today the need to communicate effectively without any hindrance in a high noise surrounding has become extremely important. No matter whatever is your requirement, the market would offer you the best earmuffs and other noise cancelling earplugs that cater to your organization needs and requirements. Each of these products have to undergo a strict scrutiny process that certifies whether they are fit as per the industry standards. Furthermore, these innovative ranges of earmuffs and earplugs are rugged and perform sound under diverse conditions. At the same time, they are comfortable to ear and the user can modify it according to his suitability with the help of the tactile buttons.

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Electronic Discovery Services: Streamlining Data Availability

Information is the key to every business and industry sector. The globalized business environment has seen a vast amount of data and information being transferred in digital format between organizations. All these information, which are in the digital form, are stored either in the servers of the networks or on hard disks.  The need to locate and retrieve this data from any stored location has given rise to the process known as electronic discovery.


Electronic discovery or e-discovery is the process by which digital records are gathered from data stores and processed for litigation requirements. This includes word processing files, photos, email, audio and video files, and instant messaging transcripts, Internet bookmarks and also data center users' logs. This process brings to light the electronically stored information (ESI), even if they tend to be deleted on purpose or by mistake, thus paving way for the ready availability of data during video conferences, presentations, internal investigation or civil litigation.


The electronic discovery process involves the use of certain ediscovery tools for recovery of data. Electronic data discovery involves a number of stages. This includes generation of the inventory list, list of required data, creation of validation tools and checklists, data retrieval and validation of the data. The use of ediscovery tools facilitates spell check, field validation, elimination of duplicate files and data conversion from any file format. Further, data is filtered with the help of file extensions and keyword search. The source files are captured with the help of coding and indexing functions. The ability to extract electronic data quickly from a vast database and being cost efficient makes this process feasible for both SMB’s and large corporate houses.


The top-notch organisations, which offer electronic discovery services, have designed and developed a complete e-discovery platform with a wide variety of solutions as a package. The e-discovery services platform comprises of several modules. The Processing and Analysis Module provides features such as Transparent Search, Discussion threads and People Analytics, which enables users to accelerate early-case assessment, eliminate irrelevant documents and false positives, and rapidly perform a first-pass review. Further, the Review and Production Module enables users to view all related documents in context, perform one-click tagging, redact documents and apply reason codes, thereby increasing review output and consistency.


Further, the electronic discovery services are developed and delivered by experienced consultants who are either Licensed Attorneys or Certified Information Systems Security Practitioner and members of professionals associations. They have successfully streamlined investigations and legal discovery with a single application and have made it easy for IT or legal professionals to face the challenge of collecting data, on-site or remotedly, thus saving the companies from huge expenditure and man-hours.

Healthy Production with Human Capital Management

Planning the future for a long and happy innings is the objective of every individual and enterprise. It is no doubt a stiff challenge. Nevertheless implementing tact and insight can elucidate a harmonious symphony creating an ideal and congenial environment for both employees and employers. Employees are often subjected to unfair treatments and are denied their rights fueling animosity and grudge within the workforce and directly impacting the business in a negative manner.

It is imperative for a business to ensure that the workers are granted deserving benefits and wages as the contributions of a happy and satisfied workforce is the key to a successful business. It is also mandatory for every business to adhere strictly to the compliance regulations set up for the benefit of the employees. A business can only progress ahead if it maintains a healthy relationship with its workers. Being an active participant of the global business world is not an easy task.

In order to be reckoned as part of the global business community the companies have to abide by the rules of the country that it deals with commercially. The labor laws in each country are different. It is better to take advice from a source that is well-informed regarding employment rules rather than venturing out without any knowledge and failing miserably. A global business operation is not cheap. Thus precaution has to be taken at every step and a preparedness to encounter the challenges deftly is highly essential.

The workforce is the biggest asset in a business. This human capital is the most critical component that can decide the fate of a business. Thus it is advisable to adopt human capital management solutions for enforcement of best practices and procuring rich rewards. The solutions provide a platform where all aspects concerned with human resources is addressed and dealt with in a comprehensive manner. The retirement planning services they offer are individualistic and best suited for each worker after a careful analysis. They are in tune with the latest compliance requirements and offer judicious legislative compliance solutions.

The wise counseling provided by the human capital management solutions can help a business overcome any obstructions that hinder a productive relationship with its employees. The payroll solutions, employee health care benefits, compensation benefits, tax compliance and planning solutions are all as per the global standards. These solutions have the capability to develop the competency of a business and deliver optimum results.

Human Resource Solution- A Vital Requirement

The globalization of the business environment and technological up gradation have led to the birth of a globally mobile workforce. The multinational companies in their expansion and diversification process also face the challenges of managing employee benefits and compensation for their international workforce. These organizations need to have proper corporate governance, and a globally a centralized control over benefit programs with localized customization. In other words, these organizations require an efficient human capital management in place so as to be able to maximize operational and cost margins.

An effective Human resource policy for the global workforce should be the one which would help the organizations in employee benefit planning, understanding the local market risk, providing effective payroll solutions, Wealth management and retirement planning, on-boarding and concierge services, understanding international eligibility and enrollment maintenance as well as be legislatively compliant.

A number of organizations specialized in Human resource management solutions have a lot to offer to their client companies. One needs to partner with human resources service organizations with expertise to serve the employees working in a global arena, locally. Such expertise in a globally mobile environment will help to ease the administrative cost off the shoulders of the clients companies and allows them to focus on core competencies and other corporate strategies.

The global payroll solution offered by these HR solutions providers facilitates visibility and access to strategic payroll information and enables the top management in managing the workforce-cost-talent links in the organization. Irrespective of the employees being local, international, expatriate or offshore, these web-based payroll system provides for customized reporting and data collection to payroll distribution, tax withholding and filing and tax compliance services in every location. By interfacing with the employee service benefits system, this provides facilities for reviewing and reconciling Insurance Carrier billing as well as audit processes, policies and payroll deductions as per local calculations.

Besides, the human resources solutions for a global organization should look into various other aspects such as Employee Benefits Consulting, Health & Welfare Benefit, Financial Analysis and Reporting, Electronic Enrollment System, Reporting Services and Global Benefit Capabilities. A good employee benefits program looked forward to by the employees is one, which would provide a retirement annuities for self and family, Life Insurance, Flexible Spending Accounts and assistance for family time. Most of these benefits are part of the total compensation program but at times there is a small contribution on the part of the employees too. Such benefit programs help to attract and retain talented employees and promote the morale of the employees leading to better productivity.

A Close Look at Noise Induced Hearing Loss

In the United States, the most prevalent work related injury is the noise induced hearing loss (NIHL). As the name indicates, NIHL is the result of exposure to loud noise that is too loud or that lasts a long time. Exposure to loud noise causes permanent damages to the hair cells that help in hearing. Hair cells are actually small sensory cells, which converts sound energy to electrical signals that travel to the brain. When no ear hearing protection devices are used it would lead to permanent hearing loss.


Types of Noise Induced Hearing Loss

People can suffer from NIHL due to one- time exposure to loud noise or repeated exposure to loud noise over a long period of time. The most susceptible are musicians, mine workers, construction workers, factory workers, disc jockeys and so on.  Hence, NIHL are of two types

1. NIHL due to Acoustic trauma

It refers to permanent ear damage due to single exposure to loud noise such as gunfire, explosions, firecrackers and so on.

2. Gradually developing NIHL

It refers to permanent ear damage due to frequent exposure of loud noise for a long time.


Occupational Permissible Exposure Limit

As per Occupational Safety and Health Administration (OSHA) guidelines, the occupational permissible exposure limit for workers is 85 decibels for 8 hours per day. An exposure, more than 8 hours could result in permanent hearing loss. Gradually developing NIHL depends a lot on the intensity of the sound and duration of exposure. Every increase of 3 decibels doubles the intensity of sound and therefore the duration of exposure should be cut down to half. That means maximum exposure to 88 decibels would be 4 hours a day.


Symptoms of NIHL

1. Ear pain and discomfort

Exposure to loud noise causes ear discomfort and pain which eases after sometime.

2. Temporary threshold shift

Exposure to loud noise results in temporary hearing loss in some people. Normally people regain hearing after 16 to 48 hrs.

3. Ringing ears or buzzing sound in the ear

Exposure to loud noise results in Tinnitus or ringing ears. Those suffering from Tinnitus would feel a constant or intermittent ringing noise in the ears causing great distress.

4. Inability to hear in a noisy environment

People find it difficult to differentiate sound from background noise. Hence they are unable to hear soft sounds in a noisy environment.


If no preventive measures or proper treatment are taken it would lead to permanent hearing loss.


Preventive Measures

NIHL is preventable unless and until people take precautionary measures. The following are some of these measures

1. Identify the noises that can cause great damage

2. Avoid hazardous sound environment

3. When working in noisy environment wear hearing protection devices such as noise cancelling ear muffs, ear plugs and so on

4. Use communication headset in order to have normal conversation in noisy environment

5. When listening to loud noise, take 15 minutes quiet breaks every 2 hrs.


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Harnessing the Richness of Language Translation Solutions in Business

Language has been one of the most prominent challenges for effective communication.. Those who have mastered the art of learning languages quickly have the advantage of scaling impossible heights and gaining immensely. In the present environment, with the help of technology, the entire world has come closer and this has led to an increase in business relations. There is no longer any hindrance in transmission of information and relaying of messages. This helps businesses to make collaborate productively and make decisions promptly.

 

However, there is one area that still poses a problem for culmination of valuable business transactions. And that is communicating with the customers in their local language. A Spanish and Japanese collaboration will produce negative results without knowledge of both the languages. It has become a mandatory norm for every business to have a website to further their prospects of expansion. It is with the help of the website that you can inform your customers about the products and services that you offer, its highlights and advantages. Educating the customer becomes a difficult proposition if you are unable to communicate in their language.  Under such circumstances you need to invest wisely in good and reliable translation software.

 

It is through the website that you can communicate with your customers located in different geographical areas. Thus it becomes imperative to employ solutions for website translation purposes. This software provides you with all the support as it diligently translates the content and presents it to the customers in the language that they are comfortable with. Thus, your customers can comprehend your message, indulge in active interactions, and this increases your revenue earning potentials.

 

The translation software translates the content accurately, with relevance and without any delays. Software can also help with terminology management to help ensure compliance with legal specifications and ensures production of high quality and consistent content,. This helps in delivery of the translated content in the shortest time possible, and reduces costs wasted in translations. This software promotes effective and improved communication between you and your customers.

 

Language fluency is a must if you wish to succeed in the global market. In order to achieve your goals you need to understand the needs of your customers and cater to their needs efficiently. For global products, an addition solution to overcome barriers is software localization strategies. To get started, focus on solutions for website translation to bridges the gap between you and your global customers, and initiates healthy and profitable business relations.