Holistic Health Practices and Back Pain
Back pain is something that all people suffer from at some point in their lives. The only difference would be the intensity of back pain and the location of the back pain. The pain could be on the lower back, neck, upper back or tailbone and intensity of the pain varies from acute to chronic. Though acute pain starts quickly and lasts less than 6 weeks, chronic pain takes more than 3 weeks to subside. It is found that almost eight out of ten people suffer from back pain; out of which majority of them are acute pain sufferers. Acute pain sufferers employ different methods and techniques for alleviating pain and symptoms such as painkillers, back relief sprays, physical inactivity, and holistic health practices. Of these holistic health practices are found to be effective in providing natural back pain remedies relief. Holistic Health Practices
Holistic health is a concept that focuses on the patients’ body, mind and spirit. The holistic physicians take into account patients’ physiological, social and physical aspects before prescribing a treatment. Hence, the treatment and medication varies from person to person. In this form of medicine, disease is considered as a natural outcome of physical, emotional, spiritual, social and environmental imbalance. Hence, conventional and complementary therapies are used to bring a balance and the physicians believe that once the balance is attained healing takes place naturally.Different Holistic Health practices
The following are some of the practices for holistic health
Holistic health is a concept that focuses on the patients’ body, mind and spirit. The holistic physicians take into account patients’ physiological, social and physical aspects before prescribing a treatment. Hence, the treatment and medication varies from person to person. In this form of medicine, disease is considered as a natural outcome of physical, emotional, spiritual, social and environmental imbalance. Hence, conventional and complementary therapies are used to bring a balance and the physicians believe that once the balance is attained healing takes place naturally.Different Holistic Health practices
The following are some of the practices for holistic health
- Nutritional supplements
- Relaxation
- Meditation
- Acupuncture
- Natural diet and herbal remedies
- Exercise
- Psycho-spiritual counseling
- Massage therapy
- Homeopathy
- Breathing exercises
- Pilates
- Yoga
- Reiki